What do you do to manage your mental health challenges?

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    • #1662

        What do you all do to help yourself daily not take the route of whatever is your: for me it is depression and anxiety: dissociation
        I want to move away from unhealthy ways of coping;

      • #1663

          I workout five days a week, walk between 25/30 miles.. I find hobbies and interests if I can, watch a film etc

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