Evidence-based Therapies

Dr. Sarah ONLY uses evidence-based therapies, like cognitive behavioral therapy (CBT), that have been PROVEN to work.

While in graduate school, Dr. Sarah consistently received feedback that she “cared too much” and was “too honest.” Many therapists just placate and tell you what they think you want to hear.
Dr. Sarah jokingly calls them “bobblehead therapists”.

Dr. Sarah has a way of delivering her message in an honest, yet empathetic, warm manner that feels refreshingly transparent, which is essential for trust.

This non-judgmental way of challenging people is the only path to growth and change.  

Latest Blogs

Family therapy

Family Therapy

1. Family Therapy I. Overview of different family therapy models …

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Integrating School and Social Life into Therapy

Adolescent Therapy

1. Introduction to Adolescent Therapy I. The Importance of Therapy …

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Child Therapy

Child Therapy

1. Introduction to Child Therapy I. Understanding the Role of …

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