Is anyone else tired of feeling depressed all the time? Sick of being told to meditate or go for walks? Tired of always having to deal with depression? There must be a solution to it, right?
I’ve tried therapy and different things to feel better, but I always end up feeling hopeless. Even though I keep up with my responsibilities, my mind is constantly racing. I can’t make decisions and I don’t know what’s causing all this.
Do I have to keep paying for therapy forever? It seems unfair. I’m frustrated and tired of it all. I don’t want to rely on medication either. I want to live a life I enjoy, but I’m scared to leave my family behind.
I haven’t been through anything really traumatic, so I don’t know what to do. Has anyone gotten better without having to work hard every day to fight depression? I’m tired of trying so hard all the time.
Maybe instead of adding more to our lives, we should simplify and do less. Does anyone else feel this way?