How to believe in youself?

Viewing 1 reply thread
  • Author
    Posts
    • #1344
      luckystars
        @luckystars

        I need ideas or advice, so any suggestions are welcome.

        Lately, my depression seems tied to how I see myself and my life. I dwell on my past, my failures, and where I am now. Even though I’ve been trying CBT therapy, I feel like things are getting worse. I can’t seem to see anything good in my life and I feel like I’ve hit rock bottom. I’m still managing to keep going, but I feel empty and down.

        Does anyone have ideas on how to boost my self-belief and see life more positively?

      • #1346
        elodie
          @elodie

          Believing in yourself is tough and takes time. Start small with achievable goals. Even a short walk or tackling small tasks can help. Research shows achieving these little goals boosts mood. Remind yourself you’re as worthy as others.
          Love and hugs ❤️

          • This reply was modified 4 months, 2 weeks ago by elodie.
      Viewing 1 reply thread
      • You must be logged in to reply to this topic.