[luckystars @luckystars]

I need ideas or advice, so any suggestions are welcome.

Lately, my depression seems tied to how I see myself and my life. I dwell on my past, my failures, and where I am now. Even though I’ve been trying CBT therapy, I feel like things are getting worse. I can’t seem to see anything good in my life and I feel like I’ve hit rock bottom. I’m still managing to keep going, but I feel empty and down.

Does anyone have ideas on how to boost my self-belief and see life more positively?

[elodie @elodie]

Believing in yourself is tough and takes time. Start small with achievable goals. Even a short walk or tackling small tasks can help. Research shows achieving these little goals boosts mood. Remind yourself you’re as worthy as others.
Love and hugs ❤️

• This reply was modified 10 months ago by elodie.

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