- This topic has 2 replies, 3 voices, and was last updated 9 months, 1 week ago by
Raven.
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Abcme
@abcmeI really can’t tell whether i am overthinking or judging the situation correctly. And i have lost friendships and other possible bonds .i can’t differentiate between what is geniune and what is a game being played. It haunts me day and night .i want this to stop ,but can’t find a way to do so . Got help ,qnd they told me to stop overthinking and trust my instincts ,but HOW TO DO THAT .i have no idea..need help
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Anna
@annaI am the queen of overthinking. I can ruin just about anything in my head.
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Raven
@raventry and focus on the present moment, It can also help to engage in activities that distract your mind, such as exercising, reading, or spending time with friends.
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