- This topic has 2 replies, 3 voices, and was last updated 10 months, 1 week ago by
Cleveland.
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Acuna
@acunaHow can be able to handle navigate people, places, and situations without being overly emotionally sensitive?”
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Dorian
@dorianOne approach to reducing emotional sensitivity is paying attention to your physical and emotional sensations when you’re feeling overwhelmed. Identifying your emotions helps you understand what you’re experiencing and choose appropriate responses.
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Cleveland
@clevelandEveryone experiences emotions, and some people are naturally more sensitive than others. Don’t try to suppress your emotions entirely. Aim to navigate them in a healthy way that allows you to interact with the world around you effectively. Take care
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