[elodie @elodie]

I spent 3 years in therapy during my growing-up years. This year, my therapist said I could try ending it, so I agreed. I still see a psychiatrist sometimes for updates. But lately, I’m getting these small-sized panicked moments, mood drops here and there, which I haven’t had in a while. Truth be told, I’m really scared of things getting worse and having to start therapy all over again. It feels like it would be even harder than dealing with a full relapse while already in therapy.
Anyone else?

[Cleveland @cleveland]

It’s understandable that you’re feeling scared about experiencing setbacks after ending therapy. But I think It’s important to stay in touch with your psychiatrist for support and guidance during this transition , and gradually reducing the frequency of your sessions to ease the transition and build your confidence in managing your well-being independently

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