it’s just a slow process of teaching yourself to stop caring about what people think about you by starting to not care what strangers think about you and applying it to everyone else and building up your self-esteem and confidence in order to stop caring once you do it will give you a big boost of confidence and self-esteem. I
I used to worry a lot about what people thought of me, but I kept telling myself that their opinions didn’t matter and didn’t affect me. As I’ve gotten older, I’ve started caring less, especially when it comes to feeling paranoid about others’ thoughts.