[Jasmine @jasmine]

I wake up every day thinking the same thoughts. I have no future, my parents can’t help me. What is my purpose in life? I think about all the things that are standing in my way from me having some kind of a life. I can’t change anything and fear is always there. My depression and anxiety don’t help. Meds don’t help. I can’t live a normal life. Years of therapy, medications, social workers, I’m no better. Still in the same situation. Where is hope? I cannot believe this is my life.😭

[siamesetwins @siamesetwins]

Efford, to a responsible life…finding the things you relax with. Enough chilling techniques. Gives you the power to work. Find an activity you are most happy. You can do an important job. Relaxment is still more important. You need energy for your task. Always remember “I am good at this”, and “I can manage this”. Ignore those who say you are not good for it, cause you are. Do your own thing. And be proud of your abilities!

[kim29 @kim29]

Beyond medication and support I’ve found that gym, yoga and meditation is helpful for depression and anxiety. For me it took a few months for the effects to be noticed.
I also eat very little processed food.

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