My life is a mess and so am I.. I know I need help, but I’m too scared to seek it. I want to reach out some days, but other days, I back down. I keep changing my mind and can’t commit to anything. I feel stuck, completely stuck. My mind seems to work against me, and anxiety holds me back. What can I do?
I’m trapped in a body that wants professional help but can’t go through with it. Even online therapy I can’t do. Please help me.