Stuck in a negative thought loop

I’ve dealt with depression for years, but this one I’ve been in for the past 4 months is the worst. What’s different now is my mind won’t stop racing, always dwelling on things that upset or distress me. Even when I’m talking to someone, my thoughts keep looping. I haven’t had a moment’s peace in 4 months, and it’s only gotten worse with intrusive thoughts, which I never had before. It feels like I’m trapped, watching the real world go by while I’m stuck in this bubble, replaying the same issues with no solutions.

My medication helps a bit, and I’m in therapy, but I’d like to hear from others about how they’ve coped and if there’s hope for an end to this.

With love,